A space to feel seen, understood, and steady again
Counseling for women navigating anxiety, perfectionism, and life’s changing seasons.
In-person and telehealth - Vermont.
Who I work with
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Anxiety + Perfectionism
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Perinatal + Perimenopause
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Parents
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High Performers
“You have it all together on the outside, but feel anxious and unsure of yourself on the inside.”
How I can help
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Individual Counseling
Anxiety, perfectionism, perinatal and perimenopause support.
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Parent Counseling
PCIT-informed support for caregivers of young children.
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Performance Counseling
Confidence, focus, and resilience under pressure.
Meet Kristen
My style is warm, relational and down to earth. Healing happens in the context of genuine connection so my goal is to create a space where you feel safe, understood and accepted just as you are.
Getting started is simple
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Book a free consult
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Meet and find your fit
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Begin our work together
FAQs
Who do you work with?
I specialize in working with women experiencing anxiety, overthinking and perfectionism, especially during life transitions including the perinatal period and perimenopause.
What happens in a typical session?
Sessions are a mix of conversation, reflection and practical tools. Some days we’ll process what’s been weighing on you, and other days we’ll focus on concrete strategies to help you better cope with what’s at hand.
What are your fees and do you take insurance?
My fee is $150.00/session and I currently accept BCBS, CIGNA and United Healthcare.
If you are not insured with these carriers I can provide you with a superbill that you can submit to your insurance company for out-of-network coverage.